Digital Anxiety and Self Belief Support
Download your FREE copy of The Hidden Pandemic - Surviving Social Media. CLICK HERE TO
Download your FREE copy of The Hidden Pandemic - Surviving Social Media. CLICK HERE TO
It feels pretty good to say that. I’m worth it. It’s a magic that phrase. And I’m sure you’re probably
Bullying Is something that has always happened, but the reach and effect can be a lot larger with
With school, sports, and other activities cancelled or put on hold parents are bearing the brunt of a huge
As the use of social media by adolescents has risen over the last decade, the rate of suicide among younger
With the increase in popularity of so many social media sites, teenagers and even younger children are tuning in
FUNDRAISING PROJECT Raising Resilience & Confidence in Kiwi Kids in This Digital Age This project is
🆘 The bystander effect 🆘 with Dr Fran What is the meaning of bystander effect? - Dr Fran Brinn
The personal quality of resilience is often touted by teachers, professors, and other educators as one of the most
Perfectly YOU is a 6 session in-person series designed to support you to care for your body and love
6 Mindful social media tips to make your life happier! Ever spent hours scrolling your timeline and just going through
Let’s all remember when we were young and foolish, some more than others, so everyone reading this probably has
Deliberate self-harm - We support you 🆘 Deliberate Self Harm. 🆘 with Dr Fran Times are unsettling - Dr
I AM ENOUGH - Repeat this! I'm Enough is such a positive phrase! 🙆✨ The more you tell yourself
The media is having a negative effect on teenagers body image My forehead is too big. I have too many
Whether you are a parent, or a teenager, or just a worried person about the pornography impact on teens
Self-awareness, EQ and Value System with Coach Nicole Coyne Believe in yourself, because we believe in you! #stayhealthy #imenough #self-awareness
Lockdown frustration release for siblings with Dr Fran Have you had enough of your brothers or sisters? Angry 😡 but unable
INNA NEAL - Meditation Challenge Adversity creates opportunities and stimulates creative thinking, it plays a vital role in new
Social Connections and Technology Dependency We know that as parents, we are concerned about the technology dependency that our
Take a moment to think about how much time a day you spend on any digital platform such as
The Youth and Social Media What's going on with the youth and social media these days? What do we
When someone acts or reacts toward you in a negative way, it's usually a reflection of how that person
Online Manipulation Of Children And Young People – What Can Parents Do? Years ago, before memes were even a
A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes, and concerns our most
Ex-Prime Minister of Aotearoa, Sir John Key, gave a fitting speech to high school graduates of 2019 concerning values
International Stress Awareness Week 2019 - 4th to 10th Nov International Stress Awareness Week
The Value of Good Digital Citizenship in the Online World Technology and the online world are shaping the
Fuelling Your Inner Narcissism With Social Media What Is Narcissism? You know that wee bit of narcissism we all
Online Safety And Security: Do You Have The Tools To Cope? Human beings are inherently social creatures.
The I'm Enough Launch Keynote by Cathy Mellett (Charity Founder) The sixth annual social media conference was held at SkyCity
Mobile / Cell phones create a lonely world - Choose to put your mobile phone down. Is it
Have you every stopped to really think about the information, the pictures or videos you share on social media?Social media
A link between mental health and time online - Social Networking & Mental Health Unless you have been living
By Cathy Mellett - Founder of I'm Enough A link between mental health and time online? Sitting in a beautiful
Parents of children from toddlers to teens need to be aware that there is a new drug out there. A
Social Media for Visas - Imagine this. You’re a person just like most, with dreams, aspirations and desires
Real Strategies to Cope with Depression - Depression sucks! By John Maybury. The last three weeks haven't been great
Bullying and Self Harm - How do we teach our children to tell themselves “I’m Enough”?
A young boy in a school was bullied for looking a little different. Credit and Source: Paula Pollock (facebook.com/paula.pollock.7
In a Mental Health and Wellbeing report by the Mental Health Foundation, depression statistics show that an increasing number
Being an owner of a digital marketing agency, Cathy Mellett certainly believes that the evolution of technology has resulted in
From the day her 13-year-old daughter, Megan Meier , took her own life following a brutal cyber bullying attack, Meier
Positive Mindset with Barry Auchettl Barry helps people develop strategies to move their life forward. Mindset is the difference
Where did Im Enough come from? A consolidation of information from young and parents. Cathy Mellett of Im Enough
Being an owner of the digital marketing agency, I certainly believe that the evolution of technology has given us
Online Bullying. What strategies could you use to deal with this? Perhaps the most drastic way of dealing with
A digital tip from a 13 year old, Matthew. Are followers numbers more important than real friend connecting online?