Self-awareness, EQ and Value System

with Coach Nicole Coyne

Believe in yourself, because we believe in you!

#stayhealthy #imenough #self-awareness

Introducing our lovely Business Supporter Nicole Coyne, Founder and Director of Tikumu Consulting and Coaching. Nicole will share videos and run a live session this week.

“The business was established in 2015 with the vision of coaching businesses to achieve success.

Throughout my career, my work has consistently been orientated around training, people development, coaching, business operations and all areas of human resources. I believe that people are the most important asset in your business, from the CEO to the cleaner – if they are coached, guided, supported and looked after, they will in turn look after the business.


I have worked at the strategic management level for nearly 10 years and have been in the franchise and people coaching business for over 17 years.
Through all of these disciplines I work very closely with people – individually and in groups – developing their ability to either grow within their careers or their business as well as assisting with interpersonal skills development.


Extremely passionate about business and personal coaching, I also carry out programme development and group facilitation work. I specialise in customising programme content to assist in reinforcing your company goals and values, or you can select existing “off the shelf” programmes from Tikumu Consulting.
Besides running my coaching business I also work in the academic world, facilitating papers for the Graduate Diploma/Certificate in professional coaching and the Bachelors of Applied Management for the Southern Institute of Technology.


When I’m not coaching or teaching, I enjoy trail running, reading and spending time with family and friends.”

Nicole Coyne – Self Awareness and The Emotional Tracking Journal

Download – One – Self Awareness Assessment

Download – Two – Emotional

Nicole Coyne – How to Define your Values

Download – Three –  How to Define your values 

Nicole Coyne – Dealing with changes and challenges

Download – Four –  Dealing with changes and challenges

The I’m Enought Trust, Founder and Team would like to say a big thank you to Nicole Coyne for sharing her knowlege and resources with us during this week.  We are extremely grateful to our business supporters for their continued support, care and commitment to the I’m Enough purpose.

Emergency and help lines

Anxiety
Name
Description

Anxiety phone line – 0800 269 4389 (0800 ANXIETY)

Mental Health Crisis Helpline
Description

Mental Health Crisis Helpline - 0800 800 717

Depression
Description

Depression and anxiety affects us all differently.
Free 24/7 Helpline: 0800 111 757 Text 4202

Website Address
Lifeline
Description

Lifeline – 0800 543 354 or (09) 5222 999 within Auckland

Youthline
Description

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat

Samaritans
Description

Whatever you're going through, call us any time on 0800 726 666.

Website Address
Suicide Crisis Helpline
Description

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
What's Up – 0800 942 8787 (for 5–18 year olds).
Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.

Kidsline
Description

Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.

Sexuality or gender identity helpline
Description

thelowdown.co.nz – Phone: 0800 111 757 or email team@thelowdown.co.nz or free text 5626

Website Address
Supporting Families in Mental Illness
Description

Supporting Families in Mental Illness - 0800 732 825.

Mental health services – Ministry of Health
Description

We all face challenges to our mental health at various times in our lives. The way we’re feeling can change how we think and how we deal with tough times.

There’s a range of resources and services available to help including phone and online services and information, as well as face-to-face support.

Most services are free and provide information and confidential advice from trained professionals. There's also information for family, whānau, or friends if they need advice and support.

If you’re told that there is a waiting time for a service, please still reach out and make contact. Other supports can be put in place – ask what you can try in the meantime.

 

Helplines for children and young people

Need to talk? Free call or text 1737 any time to talk to a trained counsellor.

To talk to a trained counsellor 24/7 call the Depression helpline – 0800 111 757.

To get help from a registered nurse 24/7 call Healthline – 0800 611 116.

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

What's Up  – 0800 942 8787, (for 5–18-year-olds). Phone counselling is available Monday to Friday, 1 pm–10 pm and on weekends, 3 pm–10 pm. Online chat is available from 7 pm–10 pm daily.

Website Address