Real Strategies to Cope with Depression – Depression sucks!
By John Maybury.
The last three weeks haven’t been great for me and I’ve found it increasingly difficult to pull myself out of the mire. I’ve lost days – days when I just couldn’t get out of bed and I saw no hope in living.
But thankfully I’ve got a great bunch of people eager to help.
Those people have been instrumental in keeping me present and guiding me through to today.
They’ve helped me with some strategies to keep the ugly head from coming back. In this video on real strategies to cope with depression, I explain the three simple strategies that I’m employing to help me beat the f**ker.
If you know someone who suffers from depression, tell them they’re enough. Keep them close and don’t let them push you away. That’s what I did, fearful of rejection.
So today, I’m enough.
Be strong. Work out what works and know that you are loved.
#Imenough
Real strategies for coping with depression. If you have any valuable insight to share, please reach out to us via our I’m Enough Website
You may also enjoy viewing the following videos on Teen Video Gallery. These videos include a video on How to be a Good Friend.
#HelloToKindness #ImEnough #StartTheConversation
If you think that any emergency is going to happen or someone is at risk of harming themselves or other people then just dial 111. However, if it is not an emergency, then there are several other helpline numbers that will get your friend in touch with people who are efficient in handling such situations with utmost care. Emergency Lines.
