Real Strategies to Cope with Depression – Depression sucks!
By John Maybury.
The last three weeks haven’t been great for me and I’ve found it increasingly difficult to pull myself out of the mire. I’ve lost days – days when I just couldn’t get out of bed and I saw no hope in living.
But thankfully I’ve got a great bunch of people eager to help.
Those people have been instrumental in keeping me present and guiding me through to today.
They’ve helped me with some strategies to keep the ugly head from coming back. In this video on real strategies to cope with depression, I explain the three simple strategies that I’m employing to help me beat the f**ker.
If you know someone who suffers from depression, tell them they’re enough. Keep them close and don’t let them push you away. That’s what I did, fearful of rejection.
So today, I’m enough.
Be strong. Work out what works and know that you are loved.