Barry helps people develop strategies to move their life forward. Mindset is the difference between an ordinary life or an extraordinary life. What’s the self-talk that is going on. Negative self talk is destructive.
What can you do to shift your mindset?
Get a note book for your pocket. Divide into a left-hand side and a right-hand side. Pick yourself up when you say things like “I am no good”. But repeat of even an expression can have negative impact on your mindset.
Now consider something positive. But be realistic. It could be something like, I am doing the best that I can. It may not be perfect, but I am doing the best I can.
When it comes to digital.
• Im not enough, I don’t have enough likes. • Im not enough, I don’t have enough followers. • Im not enough, I don’t have content engagements.
But let’s put it into perspective. It really is only a click of a button. Tips include
• Consider a digital break. Look at the impact on your world. • The phycology of the tools being developed and their lure to keep you returning.
E.g. I’m enough, I will only attract those people who know me.
Everyone knows someone in need, whether it's a family member, a school or work friend, an associate or someone that you meet as you are going about daily life. Perhaps you do not know where to find help. MyRivr uses your location details to be able to provide you with the exact service providers close to you should you need support or need a nearby agency.
As an ex-cop and gang member, Akerei (Rei) Maresala-Thomson has spent time witnessing the struggles and challenges of the New Zealand community
After 12 years serving with the NZ Police, Rei resigned from his role as Senior Sergeant in Charge of the Pacific, Ethnic and Asian portfolio for Counties Manukau in March, 2017.
He has made it his mission to continue confronting issues, and trying to improve Pacific wellbeing in NZ – but this time he is using technology.
Rei is now the Technical Advisor for free app MYRIVR, a self-funded and volunteer managed concept from the community which was developed and released in 2015 by Corefusion Limited as MASA (Multi-Agency Services Application) to assist in a successful trial with Counties Manukau Police.
MYRIVR is now NZ’s largest in-app directory of community services, enabling visibility and instant access to more than 20,000 helpers and over 7,000 health and social services around the country.
0508MUSICHELP – The Wellbeing Service is a 24/7 online, on the phone and in-person counselling service fully funded by the NZ Music Foundation and provided free of charge to those in the Kiwi music community who can't access the help they need due to hardship and other circumstances. Call 0508 MUSICHELP.
Vagus Line – 0800 56 76 666 (Mon, Wed, Fri 12 noon – 2pm). Promote family harmony among Chinese, enhance parenting skills, decrease conflict among family members (couple, parent-child, in-laws) and stop family violence
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.