Ever spent hours scrolling your timeline and just going through random stuff on your social media accounts?
If so, then you are not alone.
We have all been there and to be honest, this is one of the bad things about social media.
While it is a great way to stay connected to your loved ones and keep yourself updated, social media can also affect your lives adversely if you are not careful. In fact, do you know that stress, anxiety, and depression are common side effects of excessive social media usage? Yes, you can actually get depressed with Tik Tok!
This is why it is important to monitor your social media usage carefully and use your time on social media “Mindfully”. This might sound hard to do (we know it does), but don’t worry, we got these amazing tips you can follow to make it easier: