Digital Anxiety and Self Belief Support
Download your FREE copy of The Hidden Pandemic - Surviving Social Media. CLICK HERE TO
Trauma counsellor reveals crushing effect of phone-crazy parents on children
Gut-wrenching confessions from children receiving trauma counselling have highlighted the crushing emotional effect of phone-obsessed parents. The heartbreaking comments, made
Square eyes: Half of Kiwis addicted to devices, many blame Covid pandemic
There's a new addiction in New Zealand - more than a third of Kiwis say they are hooked on their
The AM SHOW – Cathy Mellett | The Hidden Pandemic | Surviving Social Media
DOWNLOAD YOUR FREE COPY OF THE HIDDEN PANDEMIC – SURVIVING SOCIAL MEDIA.
Top 11 Parenting Strategies to Help Lessen Pandemic Stress on Your Kids
With school, sports, and other activities cancelled or put on hold parents are bearing the brunt of a huge
Excessive usage of social media linked with suicide among teenagers
As the use of social media by adolescents has risen over the last decade, the rate of suicide among younger
Is your child’s sleep quality being affected by too much social media?
With the increase in popularity of so many social media sites, teenagers and even younger children are tuning in
I’m Enough – Fundraising Project
FUNDRAISING PROJECT Raising Resilience & Confidence in Kiwi Kids in This Digital Age This project is
The Bystander effect
🆘 The bystander effect 🆘 with Dr Fran What is the meaning of bystander effect? - Dr Fran Brinn
What is Grit? How do you develop resilience?
The personal quality of resilience is often touted by teachers, professors, and other educators as one of the most
Perfectly You at Mount Maunganui
Perfectly YOU is a 6 session in-person series designed to support you to care for your body and love
6 Mindful social media tips to make your life happier!
6 Mindful social media tips to make your life happier! Ever spent hours scrolling your timeline and just going through
The Dangers of Sexting – A Tale of Coercion, Shame, and Abuse
Let’s all remember when we were young and foolish, some more than others, so everyone reading this probably has
Deliberate self-harm – We support you with this TIPSS
Deliberate self-harm - We support you 🆘 Deliberate Self Harm. 🆘 with Dr Fran Times are unsettling - Dr
I AM ENOUGH – Repeat this!
I AM ENOUGH - Repeat this! I'm Enough is such a positive phrase! 🙆✨ The more you tell yourself
The media is having a negative effect on teenagers body image
The media is having a negative effect on teenagers body image My forehead is too big. I have too many
Pornography impact on teens and tweens
Whether you are a parent, or a teenager, or just a worried person about the pornography impact on teens
Self-awareness and EQ
Self-awareness, EQ and Value System with Coach Nicole Coyne Believe in yourself, because we believe in you! #stayhealthy #imenough #self-awareness
Lockdown frustration release for siblings
Lockdown frustration release for siblings with Dr Fran Have you had enough of your brothers or sisters? Angry 😡 but unable
INNA NEAL – Meditation Challenge
INNA NEAL - Meditation Challenge Adversity creates opportunities and stimulates creative thinking, it plays a vital role in new
Technology Dependency and Social Connections
Social Connections and Technology Dependency We know that as parents, we are concerned about the technology dependency that our
Potentially dangerous apps your kids might have on their phones.
Potentially dangerous apps your kids might have on their phones. We know that the internet has brought some really
The Youth & Social Media
The Youth and Social Media What's going on with the youth and social media these days? What do we
Online Manipulation Of Children And Young People – What Can Parents Do?
Online Manipulation Of Children And Young People – What Can Parents Do? Years ago, before memes were even a
A SILENT TRAGEDY
A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes, and concerns our most
International Stress Awareness Week 2019 – 4th to 10th Nov
International Stress Awareness Week 2019 - 4th to 10th Nov International Stress Awareness Week
Let’s Start The Conversation – I’m Enough Launch Presentation at the SMCNZ By Cathy Mellett
The I'm Enough Launch Keynote by Cathy Mellett (Charity Founder) The sixth annual social media conference was held at SkyCity
World Suicide Prevention Day: Impact Of Technology
Suicide Prevention – What The Latest Stats Tell Us With the international focus today on suicide prevention, we
Mental Health Resilience, our children and the 6 looming issues parents are facing
Mental Health Resilience, our children and the 6 looming issues parents are facing Dr Wiremu Manaia, Senior lecturer
What Can We Learn From The Digital Addiction Stats 2019
Parents of children from toddlers to teens need to be aware that there is a new drug out there. A
Social Media Use and Teen Depression on the Rise
Teenagers have always had it hard. Adolescence is a period of insecurity, self-doubt, risk taking and finding out who they
Bullying and Self-Harm in Kiwi Kids
Bullying and Self Harm - How do we teach our children to tell themselves “I’m Enough”?
A Young Boy Bullied at School – But what did this Principal Do?
A young boy in a school was bullied for looking a little different. Credit and Source: Paula Pollock (facebook.com/paula.pollock.7
Depression Statistics: The Amount of Young Kiwis Battling Depression and Anxiety is on the Rise, So Let’s Be Kinder.
In a Mental Health and Wellbeing report by the Mental Health Foundation, depression statistics show that an increasing number
Why I’m Enough?
Being an owner of a digital marketing agency, Cathy Mellett certainly believes that the evolution of technology has resulted in