What's Up – 0800 942 8787 (for 5–18 year olds).
Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm.
Online chat is available 7pm–10pm daily.
Depression Helpline (8am to midnight) Phone: 0800 111 757
Samaritans Phone: 0800 726 666
Suicide Crisis Helpline Phone: 0508 828 865
0508MUSICHELP – The Wellbeing Service is a 24/7 online, on the phone and in-person counselling service fully funded by the NZ Music Foundation and provided free of charge to those in the Kiwi music community who can't access the help they need due to hardship and other circumstances. Call 0508 MUSICHELP.