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Is your child dealing with pandemic stress? Here are a few strategies to help you provide the right support to your kid.
https://imenough.co/parenting-strategies-to-help-lessen-pandemic-stress-on-your-kids/

Is your child dealing with pandemic stress? Here are a few strategies to help you provide the right support to your kid.
imenough.co/parenting-strategies-to-help-lessen-pandemic-stress-on-your-kids/
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It is ok to not be ok. Failure is fine. Success is possible. 

The bad stuff will not last forever because we will not let it. ��Lean on support networks. Connect with people. It will all be alright in the end. �Resilience and grit are not innate gifts, they are things that we can develop and practice until they are some of our strongest skills.�Read more here: https://imenough.co/what-is-grit/

It is ok to not be ok. Failure is fine. Success is possible.

The bad stuff will not last forever because we will not let it. ��Lean on support networks. Connect with people. It will all be alright in the end. �Resilience and grit are not innate gifts, they are things that we can develop and practice until they are some of our strongest skills.�Read more here: imenough.co/what-is-grit/
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Communication is key.

Communication is key. ... See MoreSee Less

2 weeks ago
Cathy Hayward Mellett
I came off a Zoom Presenting call.  And a surprise box had arrived. 
Hugely excited.  Love the lockdown courier service.  My book arrived on  World Suicide Prevention Day 2021 💕  It is available for FREE download under the Lockdown Support - page on the Im Enough - A New Zealand Charity -  ImEnough.co website.  https://imenough.co/lockdown-support-2021/

RIP Roxanne Emma HillImage attachmentImage attachment

I came off a Zoom Presenting call. And a surprise box had arrived.
Hugely excited. Love the lockdown courier service. My book arrived on World Suicide Prevention Day 2021 💕 It is available for FREE download under the Lockdown Support - page on the I'm Enough - A New Zealand Charity - ImEnough.co website. imenough.co/lockdown-support-2021/

RIP Roxanne Emma Hill
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Comment on Facebook

You’re amazing. Don’t forget it ❤️

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2 weeks ago
Cathy Hayward Mellett
Michael Hempseed is a humble and super knowledgable speaker who shared insight and strategies for challenges including: Anxiety, Sleep & Mental Health

Michael was one of the awesome speakers at the kick off Thriving Teens & Tweens event and tonight’s event coincided with **Sept 10th is Suicide Awareness day**

This, and future events in the series, are brought to you by Natalie Cutler-Welsh: Go to Girl and supported by Im Enough - A New Zealand Charity -  ImEnough.co - Digital coping strategies for young people & those who care about them.

Michael Hempseed is a humble and super knowledgable speaker who shared insight and strategies for challenges including: Anxiety, Sleep & Mental Health

Michael was one of the awesome speakers at the kick off 'Thriving Teens & Tweens event' and tonight’s event coincided with **Sept 10th is Suicide Awareness day**

This, and future events in the series, are brought to you by Natalie Cutler-Welsh: Go to Girl and supported by I'm Enough - A New Zealand Charity - ImEnough.co - Digital coping strategies for young people & those who care about them.
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Let's try something new today.
Let's challenge ourselves to take 30 minutes away from our screens and spend some quality time with your family, friends, play with your pet or just take a stroll down the street and breathe in the fresh air.
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For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including:  
Anxiety, Sleep & Mental Health.  
You can register to attend in real-time (online) 7:30 pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: https://bit.ly/MichaelHSOnline 🌸

This is focused on and appropriate for adults, teens & tweens. 
#thrivingteensevent #mentalhealth 

Supported by Im Enough Trust - Digital coping strategies for young people & those who care about them. 

If you or someone else is in immediate danger ring 111.
If you need support visit: https://imenough.co/where-to-get-immediate-help/

For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including:
Anxiety, Sleep & Mental Health.
You can register to attend in real-time (online) 7:30 pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: bit.ly/MichaelHSOnline 🌸

This is focused on and appropriate for adults, teens & tweens.
#thrivingteensevent #mentalhealth

Supported by I'm Enough Trust - Digital coping strategies for young people & those who care about them.

If you or someone else is in immediate danger ring 111.
If you need support visit: imenough.co/where-to-get-immediate-help/
... See MoreSee Less

For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including:  Anxiety, Sleep & Mental Health.  
You can register to attend in real-time (online) 7:30pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: https://bit.ly/MichaelHSOnline *link in bio🌸

This is focussed on and appropriate for adults, teens & tweens. 
#thrivingteensevent #mentalhealth 

Supported by Im Enough Trust - Digital coping strategies for young people & those who care about them. 
If you or someone else is in immediate danger ring 111.
If you need support visit: https://imenough.co/where-to-get-immediate-help/

For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including: Anxiety, Sleep & Mental Health.
You can register to attend in real-time (online) 7:30pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: bit.ly/MichaelHSOnline *link in bio🌸

This is focussed on and appropriate for adults, teens & tweens.
#thrivingteensevent #mentalhealth

Supported by I'm Enough Trust - Digital coping strategies for young people & those who care about them.
If you or someone else is in immediate danger ring 111.
If you need support visit: imenough.co/where-to-get-immediate-help/
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One of the most challenging things about dealing with mental health is acknowledging that there is something wrong and that they need help. If you are scared to acknowledge that you are suffering and you want to seek support, we want to tell you that it’s ok – it doesn’t make you weak. It just makes you human.

��If you need to talk, we are here to listen and connect you to the resources that can help, or you can visit the link below to find the right agency to help you.��https://imenough.co/emergency-and-help-lines/  �

One of the most challenging things about dealing with mental health is acknowledging that there is something wrong and that they need help. If you are scared to acknowledge that you are suffering and you want to seek support, we want to tell you that it’s ok – it doesn’t make you weak. It just makes you human.

��If you need to talk, we are here to listen and connect you to the resources that can help, or you can visit the link below to find the right agency to help you.��https://imenough.co/emergency-and-help-lines/ �
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Finding it hard to deal with yet another lockdown? We have put together a few sources to provide you with some lockdown support:�https://imenough.co/lockdown-support-2021/

Finding it hard to deal with yet another lockdown? We have put together a few sources to provide you with some lockdown support:�https://imenough.co/lockdown-support-2021/ ... See MoreSee Less

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Cathy Mellett, our charity founder, is looking forward to being on   The AM Show at 8:50am tomorrow. 🎤

She will be talking about how to switch off from the tech and “digital wellness” while working from home. 

A topic she has tons of experience in, as the Director of Net Branding and author of a newly released book titled - The Hidden Pandemic - Surviving Social Media. This book will be available for FREE download over the next weeks.  You can access this download on www.imenough.co from tomorrow.

Cathy Mellett, our charity founder, is looking forward to being on The AM Show at 8:50am tomorrow. 🎤

She will be talking about how to switch off from the tech and “digital wellness” while working from home.

A topic she has tons of experience in, as the Director of Net Branding and author of a newly released book titled - The Hidden Pandemic - Surviving Social Media. This book will be available for FREE download over the next weeks. You can access this download on www.imenough.co from tomorrow.
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WHERE TO GET IMMEDIATE HELP