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ANNOUNCEMENT!! PLEASE HAVE A READ FRIENDS. LINKS TO GREAT VIDEOS UNDERNEATH!!
Adversity creates opportunities and stimulates creative thinking, it plays a vital role in new learning & growth. At Im Enough we are embracing the challenge of lockdown and the opportunity it creates to make a difference online and beyond with our EASTER CAMPAIGN.... NAVIGATING THROUGH CHALLENGING TIMES, NOW AND BEYOND.
Over the next few weeks, we will collaborate with different professionals that support our cause and campaign. Each one is an expert in their field and will share their knowledge, skills, experiences and tips with our young people and all those that care about them.
We are delighted to introduce our first fabulous supporter INNA NEAL from INNERLIGHTENED to kick off our Campaign. As we navigate our way through a new normal, Inna will share with us videos, tools and parenting tips this week on the topic. See underneath our SCHEDULE for the week. 
Inna is a Wisdom Life Coach, emotions and energy intuitive guide and mentor.  She supports children, teens, young adults, adults and families who struggle with anxiety, fear, worry, depression and feel like they lost their connection to self and purpose.  Through her online workshops and courses, masterminds, and one on one coaching and mentoring, Inna takes them through a process of self-awareness and powerful practices to create positive changes and live life consciously, on purpose and with joy.
Check out Innas website on www.innerlightened.com and get in touch on 021 619 193
Monday:        
Introduction & Breathing.  
https://youtu.be/BpFYVRwsgtc
Here is the second video shared by Inna.
https://youtu.be/1As_e4Ur0P4
Tuesday:       
Parenting Tips-Impulsive Reactions vs Purposeful Responses  
https://book.designrr.co/?id=8637&token=3729555400&type=FP
Wednesday: 
Video on Breathing & Meditation  - https://youtu.be/lyM405lrPnY
Thursday:     
Video on Eft Tapping - https://youtu.be/vpX4EfcExSs
Friday:           
Facebook Live Session with Inna
Kia Kaha❤💙
Sonja & TeamImage attachment

ANNOUNCEMENT!! PLEASE HAVE A READ FRIENDS. LINKS TO GREAT VIDEOS UNDERNEATH!!

Adversity creates opportunities and stimulates creative thinking, it plays a vital role in new learning & growth. At I'm Enough we are embracing the challenge of lockdown and the opportunity it creates to make a difference online and beyond with our EASTER CAMPAIGN.... "NAVIGATING THROUGH CHALLENGING TIMES, NOW AND BEYOND."

Over the next few weeks, we will collaborate with different professionals that support our cause and campaign. Each one is an expert in their field and will share their knowledge, skills, experiences and tips with our young people and all those that care about them.

We are delighted to introduce our first fabulous supporter INNA NEAL from INNERLIGHTENED to kick off our Campaign. As we navigate our way through a new normal, Inna will share with us videos, tools and parenting tips this week on the topic. See underneath our SCHEDULE for the week.

Inna is a Wisdom Life Coach, emotions and energy intuitive guide and mentor. She supports children, teens, young adults, adults and families who struggle with anxiety, fear, worry, depression and feel like they lost their connection to self and purpose. Through her online workshops and courses, masterminds, and one on one coaching and mentoring, Inna takes them through a process of self-awareness and powerful practices to create positive changes and live life consciously, on purpose and with joy.

Check out Inna's website on www.innerlightened.com and get in touch on 021 619 193

Monday:
Introduction & Breathing.

youtu.be/BpFYVRwsgtc

Here is the second video shared by Inna.
youtu.be/1As_e4Ur0P4

Tuesday:
Parenting Tips-Impulsive Reactions vs Purposeful Responses
book.designrr.co/?id=8637&token=3729555400&type=FP

Wednesday:
Video on Breathing & Meditation - youtu.be/lyM405lrPnY

Thursday:
Video on Eft Tapping - youtu.be/vpX4EfcExSs

Friday:
Facebook Live Session with Inna

Kia Kaha❤💙
Sonja & Team
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#StaySTRONGNZ

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Social media has opened the doors to hate & bullying in the guise of anonymity and proximity. Through online social interactions, such hatred is spread, and a lot of harsh things are shared and said, often without any consequences. 
For millennials, this has much darker implications as they have lived with social media as an essential component of their social fabric and interaction method. This has also made them susceptible to the effects of harsh comments and online bullying, which include depression and anxiety. 
Read the whole article about the Social Media effects at: netbranding.co.nz/2020/01/22/we-breathe-social-media/

Social media has opened the doors to hate & bullying in the guise of anonymity and proximity. Through online social interactions, such hatred is spread, and a lot of harsh things are shared and said, often without any consequences.

For millennials, this has much darker implications as they have lived with social media as an essential component of their social fabric and interaction method. This has also made them susceptible to the effects of harsh comments and online bullying, which include depression and anxiety.

Read the whole article about the Social Media effects at: netbranding.co.nz/2020/01/22/we-breathe-social-media/
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In case you haven’t heard it today:

In case you haven’t heard it today: ... See MoreSee Less

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3 weeks ago

I'm Enough - A New Zealand Charity -  ImEnough.co

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Generation Z is embracing a digital world full of subscribers, likes, and followers with both hands. Gen Z is born into tech, but the struggles and challenges of growing up have adapted too. 
Unfortunately, New Zealand is facing a strong mental health crisis, so it is time to do something about it. At I’m Enough we want to embrace the digital addiction struggle together, and #StartTheConversation. Are you in?

Generation Z is embracing a digital world full of subscribers, likes, and followers with both hands. Gen Z is born into tech, but the struggles and challenges of growing up have adapted too.

Unfortunately, New Zealand is facing a strong mental health crisis, so it is time to do something about it. At I’m Enough we want to embrace the digital addiction struggle together, and #StartTheConversation. Are you in?
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#imenough #hellotokindness ... See MoreSee Less

Why does the I’m Enough charity exist? Our founder Cathy Mellett explains why she founded the organisation and what has transpired in the first year of the organisation’s existence.
Join her as she explains the origins of I’m enough and thanks those who have made it possible 👉https://bit.ly/2UIp2b8

Why does the I’m Enough charity exist? Our founder Cathy Mellett explains why she founded the organisation and what has transpired in the first year of the organisation’s existence.

Join her as she explains the origins of I’m enough and thanks those who have made it possible 👉https://bit.ly/2UIp2b8
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Will your plans for 2020 include taking better care of yourself both physically and mentally? If social media has become an obsession rather than harmless entertainment you should address this before it negatively impacts your life.
For great advice, tips and digital coping strategies please visit our website ⏩imenough.co

Will your plans for 2020 include taking better care of yourself both physically and mentally? If social media has become an obsession rather than harmless entertainment you should address this before it negatively impacts your life.

For great advice, tips and digital coping strategies please visit our website ⏩imenough.co
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Are you a good friend? Would you know what to do to help a friend who is feeling really low? Our teen ambassador Ben shares some advice and on what to do and what I’m Enough recourses are available on the website.
The video podcast 15 can be found here 👉https://bit.ly/3bsrBnp

Are you a good friend? Would you know what to do to help a friend who is feeling really low? Our teen ambassador Ben shares some advice and on what to do and what I’m Enough recourses are available on the website.

The video podcast 15 can be found here 👉https://bit.ly/3bsrBnp
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