It is ok to not be ok. Failure is fine. Success is possible.
The bad stuff will not last forever because we will not let it. ��Lean on support networks. Connect with people. It will all be alright in the end. �Resilience and grit are not innate gifts, they are things that we can develop and practice until they are some of our strongest skills.�Read more here: imenough.co/what-is-grit/... See MoreSee Less
Even though we are more connected than ever, many experts argue that too much screen time has led to higher rates of depression, anxiety, and general life dissatisfaction. We've put together a Lockdown Support Pack that can help you & those you care about. imenough.co/lockdown-support-2021/... See MoreSee Less
Download your FREE copy of The Hidden Pandemic - Surviving Social Media. CLICK HERE TO DOWNLOAD DOWNLOAD YOUR FREE COPY OF THE HIDDEN PANDEMIC – SURVIVING SOCIAL MEDIA. Lockdown with Siblings Shut-i...
Let's try something new today. Let's challenge ourselves to take 30 minutes away from our screens and spend some quality time with your family, friends, play with your pet or just take a stroll down the street and breathe in the fresh air. ... See MoreSee Less
For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including: Anxiety, Sleep & Mental Health. You can register to attend in real-time (online) 7:30 pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: bit.ly/MichaelHSOnline 🌸
For anyone struggling at the moment, join us on Thursday night for this FREE online event with Tedx Speaker & Author Michael Hempseed who will be sharing insight and strategies for challenges including: Anxiety, Sleep & Mental Health. You can register to attend in real-time (online) 7:30pm on Sept 9th *Sept 10 is World Suicide Awareness day) or receive the replay here: bit.ly/MichaelHSOnline *link in bio🌸
One of the most challenging things about dealing with mental health is acknowledging that there is something wrong and that they need help. If you are scared to acknowledge that you are suffering and you want to seek support, we want to tell you that it’s ok – it doesn’t make you weak. It just makes you human.
��If you need to talk, we are here to listen and connect you to the resources that can help, or you can visit the link below to find the right agency to help you.��https://imenough.co/emergency-and-help-lines/ � ... See MoreSee Less
Cathy Mellett, our charity founder, is looking forward to being on The AM Show at 8:50am tomorrow. 🎤
She will be talking about how to switch off from the tech and “digital wellness” while working from home.
A topic she has tons of experience in, as the Director of Net Branding and author of a newly released book titled - The Hidden Pandemic - Surviving Social Media. This book will be available for FREE download over the next weeks. You can access this download on www.imenough.co from tomorrow. ... See MoreSee Less